Do you remember some of those old Star Trek episodes when Captain Kirk and his merry band of space pilgrims met up with advanced alien cultures whose members were virtually disembodied intelligence sustained by thought? It didn’t help that one of these “brain tribes” reminded me of my old maths teacher and it was an odd reaction while watching Star Trek to have some sort of psychosomatic twinge on my right palm where the sadistic little bastard used to cane me for not being able to solve quadratic equations using graphs!
I digress, the power of thought is something that has fascinated people for thousands of years and at the back end of the 1970s psychologist Ellen Langer carried out an experiment to find if changing thought patterns could slow aging and the results of the experiments have remained hidden until now. Prof Langer recruited a group of elderly men all in their late 70s or 80s for what she described as a “week of reminiscence”. They weren’t told they were taking part in a study into aging, an experiment that would transport them 20 years back in time (tricky little buggers these psychologists!). Prof Langer wanted to know if she could put the mind back 20 years would the body show any changes. The men were split into two groups, both spending a week at a retreat outside of Boston.
Living In The Past.
But while the first group, the control, really would be reminiscing about life in the 50’s, the other half would be in a time warp (I know the feeling). Surrounded by props from the 50’s the experimental group would be asked to act as if it was actually 1959. They watched films, listened to music (be do wop bop!) from the time and had discussions about Castro marching on Havana and the latest Nasa satellite launch – all in the present tense.
In a short space of time she could see a difference. Over the days, Prof Langer began to notice that they were walking faster and their confidence had improved. By the final morning one man had even decided he could do without his walking stick. As they waited for the bus to return them to Boston, Prof Langer asked one of the men if he would like to play a game of catch, within a few minutes it had turned into an impromptu game of “touch” American football.
Prof Langer took physiological measurements both before and after the week and found the men improved across the board. Their gait, dexterity, arthritis, speed of movement, cognitive abilities and their memory was all measurably improved. Whether or not any of the rejuvenated senile delinquents made a pass at Prof Langer isn’t recorded but it’s known that screen goddess Jennifer Aniston has made a pitch for the movie rights so any Hollywood blockbuster is bound to have some horizontal jogging in it somewhere!
Do you fancy scoring some, er, Glucosamine, man?
So in the interest of science I shall be digging out my Grateful Dead and MC5 posters, investing in some crushed velvet flared trousers and a couple of tie-dyed T shirts from eBay, start playing Captain Beefheart’s Troutmask Replica album at full volume and sit crossed legged on the floor reading On the Road by Jack Kerouac and Allen Ginsberg’s Howl …
The sad reality is that I’m more likely to be dropping Glucosamine tablets for arthritis than Owsley’s finest White Lightning LSD and I’m far happier sitting in front of the wood burner reading a decent book and sipping something chilled from Chile than sitting out in the pouring rain and mud-fest at Glastonbury. On the plus side if I build a coterie of young female admirers here, I’m too bloody knackered to run away from them!
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G'day! I'm Gordie, founder and editor-in-chief of Lifestyle Design For You. I want to welcome you to the center of the universe when it comes to lifestyle design and personal development blogs. We're a team of ten writers providing you with articles to help nourish your mind and improve your life. Lifestyle design is about designing your life so you can do what you want when you want.




{ 14 comments… read them below or add one }
Very interesting, very interesting indeed – I like the ideas you’ve put forward here, and the way you’ve done so!
I’ve had students tell me I look very young, but I think that’s through sheer refusal to grow up.
Stuart´s last blog ..Confessions of a Crooked Cop: From the Golden Mile to Witness Protection – Sean Padraic.
Stuart
Apart from the obvious physical decline that is associated with 40+ years of a fairly hedonistic lifestyle I mentally feel in my late 20s.I think it was the British PM Palmerston whose deathbed statement was “Die Doctor! That’s the last thing I shall do.” My own take is from The Byrds – “I was so much older then, I’m younger than that now.”
Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
This kind of reflects the idea of the mind-body connection. You can cause yourself great physical harm by not taking care of stress (resulting in heart attacks, high blood-pressure, and back pain among other things), and you can also reduce the wear and tear produced on your body by simply thinking and acting younger.
I always felt that the mind has that huge of an impact, and it’s cool to see that belief is actually supported by some real evidence. Thanks for the post. Dan’s latest blog: Changing the World by Treating Anxiety
That’s so interesting! I think we should do a similar experiment here in the blogosphere.
I’m going back to the 80′s – I just need to find those satin shorts, my back comb and the mascara. This is going to be fun!
Mike CJ´s last blog ..Lies, damn lies and statistics
Don’t forget the photographic evidence …
Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
My father is one of those ageless men, and I think it’s because he refuses to grow up. Yes, he’s suffered several injuries from trying to do things he shouldn’t try anymore (like playing basketball with a bunch of 17 yr olds) but, no one would guess he’s 50. He continues to listen to, and taught me to love, the music he listened to as a kid. He’s active, plays and coaches sports, loves to travel, and exercise his brain with word and math games.
Erica Mueller´s last blog ..ChevyBliss – The Equinox Roadtrip and Review
Yup, there’s life in us old farts yet! I’ve never been particularly sporty but have been known to run to the bar for last orders …
Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
Great post Kevin. I thought it was pretty cool that you put in the experiment of aging into your article. It was surprising that half of the men came out acting younger through the suggestions of Professor Langer. I honestly do think aging is just a thought concept. One of the coworker’s that works for my dad repairs tools. He has repaired tools for about 20 to 30 years and he’s around 80 year’s old. He is always in a good mood every time I see him and is still in very healthy shape. Although we may not physically be younger on paper, the way we think can let us live younger.
Hulbert´s last blog ..My Brother Got Pulled Over by the Police – Part I Interview
Hulbert
My father is in his 80s and he has more energy than me, he just keeps on going. Puts me to shame.
Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
Hey Kevin,
I think if we keep our minds and bodies active, that’s a start to keeping us young. Then “tricking” ourselves into acting younger may really be the icing on the cake.
Gordie
Start now, it’s amazing how quickly time catches up with you.


Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
Many people simply associate their age with certain limitations, regardless of how they actually feel. For example, if someone turns forty, they might say and think, ‘now I’m not able to be as athletic or run around too much.’ And so the body follows the lead of the mind and becomes that person they envision. So there is no reason why the reverse shouldn’t work as well…
I have an uncle who just turned 99 and still plays tennis and golf three times a week. He told me that he has kept up almost the exact same daily routine for the past forty years and even though he’s become older in age, he has barely felt the difference on his body and mind.
Earl´s last blog ..A Night Of Miracles In Cancun
I wonder if this is a generation thing. My mother in law is in her 80s and she plays tennis twice a week!
Kevin Tea´s last blog ..European Windows Users To Get Choice Of Browser – But Is It All Good News?
Jeeze when I get old I am gonna have to play tennis and golf – yuk! I know people who started acting old when they hit 40 and I knew someone who died at 87 and had never grown old! Except for those people who do get serioulsy ill – many people appear to wish themselves sick.
The old that gets mes is that people telling me “they are not ready to retire” – like retiring is death – to me if you need a job to keep you alive perhaps you would be better off…